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Organic products!

CM - Almond Butter Stuffed Celery

CM- Stuffed Mushrooms with Cashews, Tofu and Herbs

CM- Baked Tariyaki Tofu with Ratatouille Vegetables 

CM "Organic Cheese" Quesadillas w/ Berry and Peach Fruit Salsa 

CM- Curried Vegetable Kebabs 

CM- Grilled Vegetable and Tempeh Fajitas 

CM- Pasta Primavera 

 

 

ORGANIC CHEF MAYRA ASKS:

WHAT IS A VEGETARIAN?

There are different kinds of vegetarians:-

1. LACTO VEGETARIANSThey eat no flesh of any kind. Their diet consists of fruit and vegetables and dairy products (vegetarian cheese only)

2. LACTO-OVO-VEGETARIANS
They eat the same as the lacto vegetarians but also include eggs in their diet.

3. VEGANS
They eat only plant food. They eat no flesh, no eggs and no dairy products. Some will eat honey but not others.

4. FRUITARIANS
They eat only fruits, nuts and seeds.(This includes the fruit of vegetables such as tomatoes and courgettes. However they never eat the roots of plants such as carrots and potatoes)


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Why Organic? | Chef Mayra Caribbean Organic and Vegan